🔸Workshop: Meditation session with qualified facilitator 🔸Meeting Platform: MS Teams, Zoom, Skype, Google Meet 🔸Duration: 30 minutes 🔸Price: £59 🔸Capacity: No limit on participants


Learn More

Meditation is a practice that has been used for thousands of years to promote relaxation, reduce stress, and improve overall well-being. Here are some of the reasons why meditation is good for you:

  1. Reduces stress and anxiety: Meditation has been shown to reduce stress and anxiety by promoting relaxation and reducing the production of stress hormones such as cortisol.

  2. Improves focus and concentration: Regular meditation practice has been shown to improve attention and focus, which can lead to increased productivity and better performance in daily tasks.

  3. Boosts mood: Meditation has been shown to increase the production of feel-good hormones such as serotonin, which can improve mood and overall sense of well-being.

  4. Lowers blood pressure: Meditation has been shown to reduce blood pressure in people with hypertension, which can reduce the risk of heart disease and stroke.

  5. Improves sleep: Meditation can help improve the quality of sleep by promoting relaxation and reducing stress and anxiety.

  6. Enhances self-awareness: Meditation can help increase self-awareness and promote a greater understanding of one's thoughts and emotions, which can lead to greater emotional stability and resilience.

Overall, meditation is a safe and effective practice that can offer a wide range of benefits for both physical and mental health.

CLICK HERE if you'd like to enquire about this class or others. We'd love to hear from you!