🔸Workshop: Meditation session with qualified facilitator 🔸Meeting Platform: MS Teams, Zoom, Skype, Google Meet 🔸Duration: 30 minutes 🔸Price: £59 🔸Capacity: No limit on participants
Meditation is a practice that has been used for thousands of years to promote relaxation, reduce stress, and improve overall well-being. Here are some of the reasons why meditation is good for you:
Reduces stress and anxiety: Meditation has been shown to reduce stress and anxiety by promoting relaxation and reducing the production of stress hormones such as cortisol.
Improves focus and concentration: Regular meditation practice has been shown to improve attention and focus, which can lead to increased productivity and better performance in daily tasks.
Boosts mood: Meditation has been shown to increase the production of feel-good hormones such as serotonin, which can improve mood and overall sense of well-being.
Lowers blood pressure: Meditation has been shown to reduce blood pressure in people with hypertension, which can reduce the risk of heart disease and stroke.
Improves sleep: Meditation can help improve the quality of sleep by promoting relaxation and reducing stress and anxiety.
Enhances self-awareness: Meditation can help increase self-awareness and promote a greater understanding of one's thoughts and emotions, which can lead to greater emotional stability and resilience.
Overall, meditation is a safe and effective practice that can offer a wide range of benefits for both physical and mental health.
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